Camille M. Quamina, Clinical Psychologist
Media

Media

Listen to my conversation on Self-Care with Dominique Roy and Curtis Jordan on the Radio Station Sky 99.5 FM!
I joined the WESN Morning Show to discuss the impact of crime on children and young adults.
Click the play button to listen to me chat with Arlene Holman about mental health, its impact on our overall health, dealing with trauma, the need to manage ourselves as we live our lives, and so much more. 
Check out the very interesting group discussion via Zoom by representatives of the Girls of A Feather NGO based in St. Lucia and the France-based Eutelmed (an e-consultation network of healthcare professionals) on digitizing mental healthcare in the Caribbean.
Watch my discussion on Women’s Mental Health with Damian, the host of Heartline on TV6.
Watch my discussion on Men’s Mental Health with Damian, the host of the Heartline series on TV6.
Discussion on Coping with Anxiety during the season of Christmas with Khary Roberts on The Now Morning Show on TTT.

Discussion on Education and Covid – Coping with the Changes with Khary Roberts on The Now Morning Show on TTT.

Tips for coping with the SEA Exam with Khary Roberts on The Now Morning Show on TTT.
Discussion on Mothering during Covid with Lisa Wickham at the Now Morning Show on TTT.

Discussion on coping with social media and covid-19 on the Now Morning Show with Lisa Wickham on TTT.
Talking about the Psychological Impact of Covid 19 on kids with Lisa Wickham on the Now Morning Show on TTT.

Mindfulness activities are meant to bring your awareness to the ‘here and now’ or present moment. This type of refocusing can be especially helpful to persons who experience debilitating worry or fear from thoughts about the future (also known as anxiety) as it redirects from this type of worry about the future to the present moment.

Adult colouring is an example of a type of mindfulness activity and it is also one of my personal faves! The actual colouring book used in this vid was purchased from Amazon. If you are interested you can find it here: https://amzn.to/3vqo3Rw or you can find a cheaper alternative here: https://amzn.to/4cliNiC