Sunbeam Chats
Mental Health Matters
DECEMBER 10, 2022 ARLENE M. HOLMAN SEASON 3 EPISODE 32
In this episode, Arlene Holman chats with Clinical Psychologist Camille M. Quamina, we talk about what is Mental Health, the impact on our overall health, dealing with trauma, the need to manage ourselves as we live our lives, and so much more. Do you know that just the way we take great pains to care for our Physical Health, is similarly, the way we also need to guard our Mental Health? Have a listen you will be truly enlightened.
Mindfulness activities are meant to bring your awareness to the ‘here and now’ or present moment. This type of refocusing can be especially helpful to persons who experience debilitating worry or fear from thoughts about the future (also known as anxiety) as it redirects from this type of worry about the future to the present moment.
Adult colouring is an example of a type of mindfulness activity and it is also one of my personal faves! ✨
The actual colouring book used in this vid was purchased from Amazon. If you are interested you can find it here: Adult Colouring Bundle or you can find another adult colouring bundle here: Adult Colouring Set
You can find more of my mindfulness recommendations that are also available on Amazon here:
Painting: Bob Ross Mini Painting Kit
Stress Relief Balls: Stress Relief Stretchy Balls , Mini Stress Balls
Mini Puzzles: Mini Puzzles 1 , Mini Puzzles 2