Camille M. Quamina, Clinical Psychologist


Mindfulness activities are meant to bring your awareness to the ‘here and now’ or present moment. This type of refocusing can be especially helpful to persons who experience debilitating worry or fear from thoughts about the future (also known as anxiety) as it redirects from this type of worry about the future to the present moment.
Adult colouring is an example of a type of mindfulness activity and it is also one of my personal faves! ✨

The actual colouring book used in this vid was purchased from Amazon. If you are interested you can find it here: Adult Colouring Bundle or you can find another adult colouring bundle here: Adult Colouring Set

You can find more of my mindfulness recommendations that are also available on Amazon here:

Painting: Bob Ross Mini Painting Kit

Stress Relief Balls: Stress Relief Stretchy Balls , Mini Stress Balls

Mini Puzzles: Mini Puzzles 1 , Mini Puzzles 2

Stress Relief Cards: Self Care Cards

Discussion on Digitising Mental Health Care in the Caribbean.
Discussing Women’s Mental Health with Heartline on TV6.
Discussing Men’s Mental Health with Heartline on TV6.

Discussion on Coping with Covid-19 on The Now Morning Show on TTT.
Coping with Covid-19 and Social Media Discussion with The Now Morning Show on TTT.